There is lots of information available to help you and your child live healthier lives. We've collected togethet some of the best ones to help you, there's top tips, a selection of websites and some video resouces that will help.
And if you need to talk to use about your child's health then please ring 0300 304 5555.
8 Healthy Habits for children
- Drink water instead of soft drink, juice or cordial
- Aim to eat at least 5 serving of vegetables and 2 servings of fruit every day
- Start each day with a healthy breakfast
- Know your portion/serving size
- Choose healthier snacks and fewer treat foods
- Limit screen time (up to 2 hours a day for children 6 years and older).
- Be active for at least 1 hour a day, every day.
- Get enough sleep (Recommended each day: 10-13 hours for 3-5 years; Recommended per night: 9-11 hours for 5-13 years)
Here are some websites with good advice and resources
The Eatwell Guide
Physical activity guidelines for children and young people - NHS
Keeping my child healthy - West Yorkshire Healthier Together
NHS - Healthier Families
Helping Your Child Who is Overweight - NIDDK
Talking to your child about weight (bath.ac.uk)
Healthy eating guidance for school-aged children
